Instead of water, any plant-based milk to taste is also suitable.
You will need: 1 banana, 1 carrot, 250 g pumpkin, 100 g strawberries, 1 glass of ice, 1 tbsp. honey, 150 ml of water.
Preparation: Grate the carrots and pumpkin, peel the banana and wash the strawberries. Send everything except water to a blender and blend. Adjust the thickness of the smoothie with water.