Improvement, weight loss, activity and good mood! Drink for weight loss from ginger, cucumber, lemon and mint perfectly quenches thirst, very refreshing in the heat, improves metabolic processes in the body. It also adds energy and increases efficiency. It’s ready in 15 minutes!
Water 1.5 l
Lemons 1 pc.
Cucumbers 1 pc.
Mint (2-3 sprigs) 10 gr
Ginger (1 tsp grated ginger) 10 gr
Step 1.
How to make a drink for weight loss from ginger, cucumber, lemon and mint? Very simple and fast. First, prepare the necessary ingredients according to the list.
Step 2
Rinse the lemon thoroughly, rub with a brush. Then cut into thin circles. So that the drink is not very bitter, choose lemons with thin skins so that the white layer between the yellow peel and the pulp is as thin as possible – it is she who gives bitterness. Or you can completely cut off the entire peel to the very pulp.
Step 3
Wash the cucumber, dry it and cut into thin circles. The skin, if it is not rough, not damaged and not bitter, is not necessary to cut off.
Step 4
Wash mint, pat dry. Strip the leaves off the branches. Choose leaves without black dots.
Step 5
Peel the ginger root from the skin and grate it on a fine grater. When grated, the amount of ginger should be no more than 1 tsp, otherwise the drink will be bitter.
Step 6
Place lemon and cucumber slices, grated ginger and mint leaves in a jug.
Step 7
Fill the contents of the pitcher with fresh, clean water. Water should be either bottled or boiled and pre-cooled to room temperature. Leave the drink overnight in the refrigerator.
Step 8
The drink should be consumed half a glass at a time. In total, there can be from 4 to 6 doses per day, combined with proper nutrition. With unlimited use of high-calorie fatty and carbohydrate foods, the drink is unlikely to give the effect that we would like.
Enjoy your meal!